This will give you the best mechanical advantage to accelerate and dominate the first 10 yards of the 60-yard dash. Exercises to Improve Acceleration Technique include Sled Drags, Sled Pushes, Hill Sprints, Push-Up Sprint Start, Mountain Climber Sprint Start, Falling Sprint Start. Once you have concluded the acceleration phase of the 60-yard ...The athlete's fastest 60-yard dash time in the given event year. Measured in seconds (s) 6.79 . ... Run: 7.01 runner in the 60. Above-average runner for age. 3.25.18 - 5-foot-4, 119-pound, left-handed hitting outfielder. At the plate, athletic, open setup, minimal load, short toe tap trigger, maintains balance. Quick trigger athlete, short ...Trout's frame and skill set draws comparisons to Aaron Rowand, but he's a faster runner--he runs the 60-yard dash in 6.5 seconds. He has good range and instincts in center field and plenty of arm ...The answer: Hone your 60 yard dash start. Your 60 yard dash start has LESS to do with your athleticism and MORE to do with mechanics and technique. For …The score is expressed as a percentage of the world-best time for the distance for a given age and gender. For example, a 44-year-old woman who runs a 25:00 5K gets an age-graded score of 62.33 ...A 60-yard dash time of between 6.7 - 6.9 usually equate to an average runner on the playing field. target population: baseball, fastpitch and other sports in which speed over that distance is important. reliability: Reliability is greatly improved if timing gates are used.Former Detroit Lions star running back Barry Sanders once recorded a 40-yard dash time of 4.37 seconds. The time was recorded on Pro Day at Oklahoma State University in 1989. Timing the 60 Yard Dash When it comes to evaluating speed, there are Major League clubs who make it mandatory for their scouts to run prospects in the 60-yard dash. Most clubs look for times under 7.00 in the "60". Times of 6.7 - 6.9 usually equate to an average runner on the playing field. Of course anything faster is considered above average. During the workout sessions, we record 60-yard dash times, every throw from the infield, outfield and behind the plate gets radar-gunned, and we measure six important quantitative measures of the swing that are indicators of on-field success. Catchers get their pop times recorded and pitchers get evaluated and their velocities recorded during ...Apr 21, 2014 · A 60 yard dash time between 6.7 – 6.9 usually equate to an average runner on the playing field. In 2006, 189 different players were timed for 60 yards at the Puma All-American Event in Tuscon, AZ. Only 14 players were timed at 6.99 or faster (or about 7.5% who showed up for the test). Do not try to correlate 10 yard times to 40 yard dash because it about how much you accelerate not how fast you get to 10 yards. 3.9-4.0 you are looking at a 4.9-5.1…I ran a 4.46 electronic in high school at the Nike combine and my 10 yard split was 1.50. Participant. timmy on December 4, 2011 at 3:42 pm #112861.Geometry Dash is a popular rhythm-based platformer game that has captivated millions of players around the world. With its addictive gameplay and challenging levels, it’s no wonder...Baseball Speed System. Below is a baseball speed workout system that you can use to improve your 60-yard dash and start dominating on game day. Warm up: A …The current men’s world record in 400 meters is held by Wayde van Niekerk of South Africa, with a time of 43.03 seconds, which he set in Rio de Janeiro, Brazil, in 2016. ( 1) Meanwhile, the women’s record of 47.60 seconds set by German athlete Marita Koch at the Bruce Stadium in Australia has been standing since 1985.A good 60 yard dash time for baseball can range between 6.7 to 7.0 seconds for high school players, while college and professional players typically aim for times around 6.3 to 6.7 seconds. It is important to note that these times are not set in stone, and factors such as position and playing style can influence the desired speed.For high school athletes, organizations such as Area Codes and Perfect Game consider a 60-Yard Dash time of under 7 seconds good, and 6.6 seconds elite. If you want to improve your 60 to get...Just a year earlier, Owens had pulled off what has been dubbed “the greatest 45 minutes in sport” when he managed world records of 9.4 in the 100 yard dash, 8.13m in the long jump, 20.3 in the 200 yard dash and 22.6 in the 200 yard low hurdles at the Big Ten Championships in Michigan, USA. READ MORE: The greatest 45 minutes in sport.60. 6.50. Ali Anwar Ali AL BALUSHI. 09 FEB 2002. OMA. 1sf1. Aftab Enghelab Sport Complex, Tehran (IRI) (i) 18 FEB 2024. 1210.At age 46, Brady ran the 40-yard dash in 5.18 seconds, improving his time from the 2000 NFL Scouting Combine by one-tenth of a second and adding strength to the argument that his athleticism isn't ...A training program that I want to try with my players who struggle in the 60 yard dash; Position specific 60 yard dash expectations. Did you know that professional outfielders are expected to run faster than 6.8 seconds? There are 10 different ways that 60 times can be improved; Ways to “trick” the guy holding the stopwatch; Tons of other tips!See list of participating sites @NCIPrevention @NCISymptomMgmt @NCICastle The National Cancer Institute NCI Division of Cancer Prevention DCP Home Contact DCP Policies Disclaimer P... A training program that I want to try with my players who struggle in the 60 yard dash; Position specific 60 yard dash expectations. Did you know that professional outfielders are expected to run faster than 6.8 seconds? There are 10 different ways that 60 times can be improved; Ways to “trick” the guy holding the stopwatch; Tons of other tips! The fastest 60-yard Dash in MLB is recorded as 5.98 seconds. The distance was covered by Carl Lewis in 1983, and till now, no one has been able to break this record. The second on the list is Calabasas, California, who manages to run the 60-yard Dash in 6.15 seconds. He performed this home run in the 2019 Perfect game national showcase.This will give you the best mechanical advantage to accelerate and dominate the first 10 yards of the 60-yard dash. Exercises to Improve Acceleration Technique include Sled Drags, Sled Pushes, Hill Sprints, Push-Up Sprint Start, Mountain Climber Sprint Start, Falling Sprint Start. Once you have concluded the acceleration phase of the 60-yard ...The answer: Hone your 60 yard dash start. Your 60 yard dash start has LESS to do with your athleticism and MORE to do with mechanics and technique. For you, that means you can increase your 60 yard dash time in one single day with an hour of focused work.What’s a good 60-yard dash time in baseball? A good 60-yard dash time for youth players is between 7.0 and 10.0 seconds, depending on a player’s age. A good time for high school players is between 6.5 and 7.5 seconds, while a good time for college players is …The player, a shortstop, didn’t exactly light up the stopwatch when he ran a 7.40 60-yard dash at a PBR event, a time that is certainly below average for the shortstop position. Despite the 60 time, the conversation quickly turned into how the coach wasn’t concerned with it because the kid played faster than the 60 time showed. Bingo!Feb 10, 2016 · 60 Yard Dash Tips for Running A Faster 60. #1 – The Start/Set Up. Now, let’s start from the beginning. It’s always best to work from the feet up and make sure you are starting right, because that can play a huge roll in how the rest of your 60 goes. In the next few videos you will meet my good friend Andre Williams. 60 YARD DASH TIPS FOR RUNNING A FASTER 60. #1 – The Start/Set Up. Now, let’s start from the beginning. It’s always best to work from the feet up and make sure you are starting right, because that can play a huge roll in how the rest of your 60 goes. In the next few videos you will meet my good friend Andre Williams.60 YARD DASH 12/10/2005: 87 mph. C VELO 7/26/2008: 1.87 sec. C POP 7/26/2008: ... country right now. Extreme power. Unlimited ceiling! Not sure there has been anyone to compare him to at the same age. PG CAREER PROGRESSION ... Pop Time since 12/10/2005: Best PG Grade: 10. Top 60 Yard Dashes 2016 Grads 2017 Grads 2018 Grads 2019 Grads 2020 Grads 2021 Grads 2022 Grads 2023 Grads 2024 Grads 2025 Grads 2026 Grads 2027 Grads 2028 Grads 2029 Grads 2030 Grads 6.41 - Green, Mason (OF | Falls Church, VA) The fastest 60-yard Dash in MLB is recorded as 5.98 seconds. The distance was covered by Carl Lewis in 1983, and till now, no one has been able to break this record. The second on the list is Calabasas, California, who manages to run the 60-yard Dash in 6.15 seconds. He performed this home run in the 2019 Perfect game national showcase.Timing the 60 Yard Dash When it comes to evaluating speed, there are Major League clubs who make it mandatory for their scouts to run prospects in the 60-yard dash. Most clubs look for times under 7.00 in the "60". Times of 6.7 - 6.9 usually equate to an average runner on the playing field. Of course anything faster is considered above average.0:05. 1:18. For a brief time, starting this day, Jan. 29, 1965, Passaic's Sam Perry became one of the two fastest men alive when he entered the record books for the 60-yard dash. "I was there to ...Do not try to correlate 10 yard times to 40 yard dash because it about how much you accelerate not how fast you get to 10 yards. 3.9-4.0 you are looking at a 4.9-5.1…I ran a 4.46 electronic in high school at the Nike combine and my 10 yard split was 1.50. Participant. timmy on December 4, 2011 at 3:42 pm #112861.What is a good 60 yard dash time baseball? Ofd strength: the combine primer pt. 2: the speed tests / getting toYard times shuttle chart run dash Denard versus usain bolt: fight!Chart endurance speed case year athletes football data. ... Average 40 yard dash time by age chart maleMontez sweat had the top height and weight-adjusted 40 …The 30 yard dash (27.432 meters) is part of the SPARQ rating system for baseball, and their protocol is listed here. The sprint to first base test is also over 30 yards, and involves running a maximum sprint from home to first base. Baseball also commonly uses the 60 yard dash in testing. purpose: The aim of this test is to determine ...For example, our “elite” men’s 100m time for the 18-39 range was 10.1 seconds, which is 105.43% of Usain Bolt’s world record of 9.58. So, when calculating the “elite” times for other age grades, we multiplied the respective world records by 105.43%. We replicated this approach across all of the listed ability levels.To significantly increase a 60-yard dash time, there are no shortcuts that will reduce a 60-yard time from 7.6 seconds to 6.8 seconds, for example. Spending time in the weight room, working with a strength and conditioning coach, and flat-out putting in the work is the only thing that will help players significantly decrease their time.The 40-yard dash is a sprint covering 40 yards ... although now a fast 40-yard dash time is considered important for almost every position. The 40-yard dash is not an official race in track and field athletics, ... No. 60 overall by Cincinnati Bengals 4.27: Henry Ruggs III: 6 …60-yard dash: 6.5–6.8. (verified by a third party) Infield velocity: Division 1 middle infield recruits will throw the ball across the diamond anywhere between 85 MPH – 95 MPHWhat is a good 60 yard dash time for MLB? ... Between 8 and 9 seconds is the range for athletic, non-sprinting boys who would fall into this age group. So if you want a good 60 yard sprint time for a 15 year old, you should aim for a range of around 10 seconds or an average range of 8-9 seconds.MLB 30 yard times by age. 30-Yard Splits. Baseball Savant also provides the data in five-foot increments, so we can see the acceleration out of the box and top speed of each player. The average time for the first five feet was 0.55 seconds which then reduces to 0.18 seconds per five feet at the end of the run.Oct 7, 2010 · The fastest home-to-first time ever recorded is attributed to Mickey Mantle. The young Mantle, The Sporting News reported in 1952, could sprint from home to first in a blistering 3.1 seconds. -Pop Time: 2.1 or below-60 Yard Dash: 7.40 or below. Middle Infielders: Should have good range, quick exchange, a strong arm and be able to turn double plays.-Height: 5’10”-Weight: 165 lbs.-60 Yard Dash: 7.25 or faster -Home to 1st: Right-Handed Hitter: 4.4 or faster, Left-Handed Hitter: 4.3 or faster-Velocity from the INF: Upper 70’s mphThe 40-yard dash is a sprint covering 40 yards ... although now a fast 40-yard dash time is considered important for almost every position. The 40-yard dash is not an official race in track and field athletics, ... No. 60 overall by Cincinnati Bengals 4.27: Henry Ruggs III: 6 …According to sources, running backs come in second at 4.49, following wide receivers and cornerbacks at 4.48. The players' typical 40-yard dash times by position are listed below: Wide receivers ...As individuals age, certain tasks become more challenging, and one of these is yard work. Maintaining a well-kept yard can be physically demanding and time-consuming, which is why ...Ryzer Leaderboards contain both hand-timed and fully automated-timed (FAT) results. Studies show hand-timed 30 Yard Dash/Home to First results are, on average, 0.24 seconds “faster“ than laser recorded FAT times. To account for this, we have added 0.24 seconds to all hand-timed results displayed on Ryzer Leaderboards60-yard dash: 6.5–6.8. (verified by a third party) Infield velocity: Division 1 middle infield recruits will throw the ball across the diamond anywhere between 85 MPH – 95 MPHBelow is a baseball speed workout system that you can use to improve your 60-yard dash and start dominating on game day. Warm up: A-Skips x 20 yards. B-Skips x 20 yards. BW hip thrust x 15. Forward to reverse lunges x 8/leg. Cossacks squats x 8/leg. Iron cross x 15. 30 jumping jacks.60 YARD TIMES FOR PLAYERS AGES 11-18. 0.5 sec per year from age 11 until 15. Then, 0.2 sec thereafter. This means for the 60 yard dash: 9.5 sec age 11 9.0 sec age 12 8.5 sec age 13 8.0 sec age 14 7.5 sec age 15 7.3 sec age 16 7.1 sec age 17 6.9 sec age 18. These time are representative of the standards at the professional level. So just because ...The rest of this guide goes into further detail on what we use with our athletes to help them improve their 60-yard dash time. If you're serious about improving your 60-yard dash time, follow this link to our free 5 part video series on how to improve your 60 time. 1. Drop Your Right Foot Back 6-12” & Bring Both Heels Off The GroundMay 27, 2018 · For this phase your goal should be to maintain a steep forward lean and a positive shin angle. This will give you the best mechanical advantage to accelerate and dominate the first 10 yards of the 60 yard dash. Exercises to Improve Acceleration Technique: Sled Drags, Sled Pushes, Hill Sprints, Push-Up Sprint Start, Mountain Climber Sprint Start. We would like to show you a description here but the site won’t allow us.Time/Mark to Convert. What event was it ... English distances for field events should always be expressed as feet dash inches. For example: 155-6.5 would be 155 feet and 6.5 inches.The 60-yard dash is used to measure speed in baseball because it takes into account both short bursts of speed as well as long-distance sprinting. A player with a time under 7 seconds is considered an average baseball player; a player with a time between 6.3 and 6.7 seconds has exceptional speed and any player under 6.3 seconds is among …It's important to consider the age of the athlete, weight, and height when determining an average 40-yard dash time. The 60 Yard testing protocol may be very similar to a 40 Yard dash the place you get started from a at ease stationary 3-point stance place. 6.7 to 6.Nine secondsBaseball players who can run neatly have higher defensive vary ...Percentile Vertical Jump Pro-Agility Run 10-Yard Dash 40-Yard Dash Rank Inches Seconds Seconds ... 5.29 2.28 - 2.30 5.59 - 5.60 55 12.25 5.30 - 5.35 2.31 - 2.33 5.61 ...60-yard dash: below 7.0; Velocity from the OF: low 80s at least, with the potential to improve; Slugging: Multiple HRs as a high school junior and senior; Division 3/NAIA. 60 …A sub-7.0 second 60-yard dash time is considered above average speed at the college and pro level. For center fielders and middle infielders, scouts may look for times under 6.7 seconds, while with corner infielders/outfielders and catchers, a time under 7.3 seconds is ideal. A good 60-yard dash time comes with many caveats such as a player’s ... age-graded time = athlete time * age-factor Age-grading percentage. The age-grading percentage is the value that indicates the quality of a performance and can be used for comparison. It is determined by dividing the age-standard time by the athlete time and converting the resulting proportion to a percentage: age-grading percentage = age ... The 40 Yard (36.6 meters) Dash is part of the SPARQ rating system for football, and their protocol is listed here. purpose: The aim of this test is to determine acceleration, and also a reliable indicator of speed, agility and quickness. equipment required: measuring tape or marked track, stopwatch or timing gates, cone markers, flat and ...Exercises like squats, lunges, and plyometrics help enhance lower body strength, power, and explosiveness. As baseball players generate the explosive force needed to push off the starting line, a solid foundation of muscle power enables quicker acceleration, translating into improved 60-yard dash times.What is the average 10 yard dash time for a 13 year old boy with football experience? A 10 yard dash time is really not a good judge of your speed, the distance is too short. A 40 yard dash is what you need to get a good estimate of your abilities. but I'll give you time for both 40 yard dash-between 5-5.8 seconds 10 yard dash-between 1.3 …We would like to show you a description here but the site won’t allow us.Feb 18, 2021 · The rest of this guide goes into further detail on what we use with our athletes to help them improve their 60-yard dash time. If you're serious about improving your 60-yard dash time, follow this link to our free 5 part video series on how to improve your 60 time. 1. Drop Your Right Foot Back 6-12” & Bring Both Heels Off The Ground The total time the runner would spend running 3.5 of these 60-yard dashes would be approximately 25.651 seconds. This is a simple multiplication problem. Explanation: This is a problem of simple multiplication and rounding. If the runner can complete a single 60-yard dash in 7.329 seconds, then we simply need to multiply this by 3.5 to ...Former Cornerback Darrell Green Runs 4.43 Second 40-Yard Dash at Age 50. by NESN Staff. Feb 17, 2010. Share. Darrell Green was always one of the fastest players in the league when he played from ...The rest of this guide goes into further detail on what we use with our athletes to help them improve their 60-yard dash time. If you're serious about improving …Top 60 Yard Dashes 2016 Grads 2017 Grads 2018 Grads 2019 Grads 2020 Grads 2021 Grads 2022 Grads 2023 Grads 2024 Grads 2025 Grads 2026 Grads 2027 Grads 2028 Grads 2029 Grads 2030 Grads 6.41 - Green, Mason (OF | Falls Church, VA)The metal contacts in low voltage landscape lighting in your yard can become corroded over time, causing them to not light properly. Watch this video. Expert Advice On Improving Yo...Filter All Time Top Lists. Best by Athlete All Filter All Time Top Lists ... > >> Limit: 10.55. Rank Mark WIND Competitor DOB ...Scouts keep a keen eye on these players’ 60-yard dash times, as their speed greatly influences their defensive range. In general, for a middle infielder to impress in the dash, a time of less than 7 seconds is ideal at the college level, while for professional players, a time under 6.7 seconds is exceptional.60 Yard Dash Exercises & Speed Drills: Improve your speed with exercises with videos focused on enhancing your 60-yard dash time. Round-the-Clock Support: Stay motivated and on track with our constant support and feedback. Sign Me Up! Sign Up Before Saturday, September 23rd at 11:59 pmAthletics. 60-yard dash. World records. Men. Obadele Thompson 5.99 (1997) Women. Evelyn Ashford 6.54 (1982) The 60-yard dash is a sprint covering 60 yards …Article Contents [ hide] Four Possible Answers to the Fastest 60-Yard Dash Times in Baseball’s History. 1) Herb Washington Ran a 60-Yard Dash in 5.8 Seconds. 2) Carl Lewis Ran a 60-Yard Dash in 6.02 Seconds. 3) Billy Hamilton Ran a 60-Yard Dash in 6.20 Seconds. 4) Mike Trout Ran a 60-Yard Dash in 6.5 Seconds.5. Continue driving with your arms. Push off the balls of the feet, keep your elbows bent at 90-degree angles as they "slice" through the air, and keep your facial muscles relaxed. Allow your body to reach a full vertical stance when you are about 25 or 30 yards into the dash. Top 60 Yard Dashes 2016 Grads 2017 Grads 2018 Grads 2019 Grads 2020 Grads 2021 Grads 2022 Grads 2023 Grads 2024 Grads 2025 Grads 2026 Grads 2027 Grads 2028 Grads 2029 Grads 2030 Grads 6.41 - Green, Mason (OF | Falls Church, VA) The average 200 meter dash time for the general population ranges from 27 to 29 seconds. However, for those who train regularly for the event, the average time will be quicker. The average time for a male aged 20-29 is 23.6 seconds, while the average time for a female aged 20-29 is 28.5 seconds. As age increases, the average time also increases ...Do not try to correlate 10 yard times to 40 yard dash because it about how much you accelerate not how fast you get to 10 yards. 3.9-4.0 you are looking at a 4.9-5.1…I ran a 4.46 electronic in high school at the Nike combine and my 10 yard split was 1.50. Participant. timmy on December 4, 2011 at 3:42 pm #112861.Aug 19, 2023 · 40-Yard Dash Time = 6.6 / 1.5 = 4.4 seconds. This result is the equivalent 40-yard dash time for the athlete who ran the 60-yard dash in 6.6 seconds. Applications. The calculator finds its applications in several areas: Sports Training: This calculator is an essential tool in the arsenal of coaches for gauging the speed and progress of their ... Trout's frame and skill set draws comparisons to Aaron Rowand, but he's a faster runner--he runs the 60-yard dash in 6.5 seconds. He has good range and instincts in center field and plenty of arm ...
Begin with your feet in 40 yard dash position. Push the hips back and lean the torso forward. Explode out as far as you can and land softly. 2. Single Leg Triple Jump. Single leg triple jumps are another one of my go to …. Old national discount mall georgia
Timing the 60 Yard Dash When it comes to evaluating speed, there are Major League clubs who make it mandatory for their scouts to run prospects in the 60-yard dash. Most clubs look for times under 7.00 in the "60". Times of 6.7 - 6.9 usually equate to an average runner on the playing field. Of course anything faster is considered above average.For high school athletes, organizations such as Area Codes and Perfect Game consider a 60-Yard Dash time of under 7 seconds good, and 6.6 seconds elite. If you want to improve your 60 to get...What is the 40-yard dash? The 40-yard dash is an electronic-timed sprint covering 40 yards. It is run to evaluate the speed and acceleration of football players by teams at the NFL Scouting Combine.Geometry Dash is an addictive and challenging platform game that has gained immense popularity among gamers of all ages. With its unique blend of fast-paced gameplay, rhythmic musi...60 YARD DASH 6/17/2010: 74 mph. 1B VELO 6/17/2010: ... simple swing mechanics, outstanding bat speed, ball jumps hard on contact, different sound than other hitters this age, easy plus power to all fields, hit one 400' feet to LCF in batting practice, very confident in his ability to hit. ... 60 Time since 12/28/2008 +5 MPH. 1B Velo since …For female athletes, a 30-yard dash time of 5.0 seconds or less is considered to be very good. A time of 5.1 to 5.3 seconds is considered to be good, and a time of 5.4 to 5.6 seconds is considered to be average. It is important to note that these are just general guidelines, and there are many factors that can affect an athlete’s 30-yard …Aug 22, 2023 · Generally speaking, the average 40 yard dash time for an 18 year old male is 4.91 seconds, while the average 40 yard dash time for a 20 year old male is 4.77 seconds. For athletes competing at the college level, a 40 yard dash time of 4.60 seconds for an 18 year old male and 4.50 seconds for a 20 year old male is considered to be above average. The best predictor of the 40-yard-dash times for 39 male college athletes was the peak concentric hamstring force measured at 60*-s (3). Guskiewicz et al. (4) found correlations of a similar magnitude when studying the predictors of sprint performance in 41 collegiate baseball and football players.Slick-fielding shortstop Josh Kasevich got back to the hitting approach that worked in college.A forum thread where users discuss the average and typical 60 yard dash times for players by age and grade, based on a blog post from Infosports. …Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct …Indices Commodities Currencies StocksIf someone gave you that time seriously both you and them are deluded. You would be one of the fastest 15 year-olds in the world if your ran a 3.9-4.0, and I seriously doubt you can come close to 4 seconds. Your supposed time translates to around a 4.1 40 yard dash which would break Deion Sanders combine record (if Bo doesn't own the record).-Pop Time: 2.1 or below-60 Yard Dash: 7.40 or below. Middle Infielders: Should have good range, quick exchange, a strong arm and be able to turn double plays.-Height: 5’10”-Weight: 165 lbs.-60 Yard Dash: 7.25 or faster -Home to 1st: Right-Handed Hitter: 4.4 or faster, Left-Handed Hitter: 4.3 or faster-Velocity from the INF: Upper 70’s mphA forum thread where users discuss the average and typical 60 yard dash times for players by age and grade, based on a blog post from Infosports. See the link, data and replies from HSBaseballWeb members who share their experiences and opinions.The trend? No surprise…speed picks up with age! Starting at roughly 7.6 seconds at age 14, they reach an impressive average of around 6.8 seconds by age 18. …Physical Measurables: A Division I middle infield recruit will generally run between a 6.5 and a 6.8 60 yard dash. This time needs to be verified by a 3rd party for college coaches to truly believe it. In terms of arm strength, elite middle infield recruits will throw the ball across the diamond anywhere between 85 MPH and 95 MPH.My DD is a 99 and ran a 2.9 stand 20 yard dash today at track practice. Her time splits if anyone is interested for comparison were; 10 yard- 1.8 seconds. 20 yard- 2.9 seconds. 40 yard- 6.3 seconds. This is without blocks starting in a sprinters stance with tennis shoes on an indoor running track. Jan 3, 2012..
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