Best alcohol detox drink - Hangover Cure #1: Before Elixir Alcohol Detox Drink. ... The best I can describe it is a bitter liquid multivitamin taste that fills your entire mouth, accompanied by a slightly cold sensation ...

 
2 Mar 2023 ... ... alcohol intake over several days or weeks before you stop drinking completely. This can help to reduce the severity of withdrawal symptoms .... Metoprolol tartrate 25 mg pill identifier

An alcohol use disorder (AUD) is drinking that causes distress and harm. AUD can range from mild to severe (alcoholism). Learn the signs that you may have a problem with drinking. ...Most detox diets are based around different liquid concoctions. You may have heard of these popular detox drinks: Water, lemon juice, maple syrup and cayenne pepper, aka the Master Cleanse diet 9. Detox herbal teas. Green detox juices, and other fruit juices. Coconut water. Honey, lemon and ginger tea. Sparkling water. Ice cubes. 4. Dirty Shirley Mocktail. This tart and sweet drink will surely be a hit with your friends and family. All you need for this recipe are cranberry juice, grenadine syrup, orange juice, and lemon-lime soda. Mix the cranberry juice and grenadine syrup in a large glass until combined. Naltrexone (Vivitrol), acamprosate, and disulfiram are FDA approved to treat alcohol use disorder (AUD). Topiramate (Topamax) and gabapentin (Neurontin) are other medications that have been shown to help reduce drinking, but they’re not FDA approved for this use. Naltrexone and acamprosate are generally considered first-choice options …Alcohol Detox at The Recovery Village. Professional medical detox is the safest option when it comes to stopping drinking. At The Recovery Village, we monitor patients 24/7 to ensure their discomfort during withdrawal is managed, their vitals are at healthy levels and they are not experiencing any life-threatening symptoms.4 min read. Recovering from alcohol misuse means forming new, lifelong habits, including ones related to nutrition. Proper nutrients are key to your overall health. Vitamins and minerals can ...These Are the Best Drinks for Your Liver, Say Liver Doctors “Less is best—too much alcohol of any kind contributes to liver disease and cirrhosis of the liver,” says Melissa Prest, MS, RD and spokesperson for the Academy of Nutrition and Dietetics. Prest cites the Centers for Disease Control and Prevention’s (CDC) alcohol consumption ...Drink: Green tea in the morning, Twinnings detox tea (or other herbal tea) in the afternoon, copious quantities of sparkling water (stocked up, added a slice of lemon or lime for fun). Netflix + lots of bed rest Walking is a great idea, it helped me. It's a great mood-lifter, breaks up the day, even if you don't feel like going.Making your own cocktail card personalizes a cocktail recipe and provides a giveaway or conversation piece for cocktail parties where guests share drink recipes. You can include th...Investors are betting that caffeine-spiked energy drinks could soon lose their kick. Shares in Monster Beverage and PepsiCo (which makes the energy drink AMP) have slipped this wee...Manufacturers of detox drinks promise their products to deliver natural ingredients that support the body’s own detoxification functions. Every brand says their product is the best alcohol detox drink, but they’re more or less the same. The most common alcohol detox food and drink ingredients are listed below. Apple Cider VinegarLemon juice is often used as a detox drink because of its acidic properties. Lemon juice flushes out your system similarly to how rubbing alcohol removes grease or grime stains. Luckily, you don’t need to ingest a whole bottle of lemon juice before your drug test or spend hours squeezing lemons into a glass. Liver tonics with milk thistle as a primary ingredient, such as Native Remedies Dr. Liver, provide comprehensive liver detoxification. 6. Add A Dash Of Cayenne. Adding cayenne pepper to your food or taking a single drop dose could help alleviate alcohol withdrawal symptoms. Learn about the alcohol detox treatment & alcohol withdrawal process. Learn about symptoms, treatments & a detox timeline.Detox is a general word that can mean a couple of different things. The first is the physical detox process your body goes through if you abruptly stop drinking when you are physically dependent on alcohol. The second is alcohol detox treatment programs that work to remove alcohol from your system safely. Detox of Alcohol from the BodyThe National Institute on Alcoholism and Alcohol Abuse defines binge drinking as a pattern of alcohol consumption that brings blood alcohol concentration (BAC) levels to 0.08 g/dLi in a short period of time (about 2 hours).In addition, your body becomes used to lots of alcohol. Therefore, you may start to develop withdrawal symptoms 3-8 hours after your last drink as the effect of the alcohol wears off. So, even if you want to stop drinking, it is often difficult because of the alcohol withdrawal symptoms. Detoxification, or 'detox', is an option if you are ...However, a detox drink may be a healthful drink if it contains plenty of fruits, vegetables, nuts, and seeds. A diet rich in fruits, veggies, healthful proteins, fats, and fibrous carbohydrates ...Dec 27, 2015 · 3. Step up the rehydration with electrolytes. Gatorade, coconut water, and Pedialyte (the children’s drink and hardcore partier’s secret weapon) contain electrolytes, including sodium and ... Takeaway. Many people stop experiencing alcohol withdrawal symptoms four to five days after their last drink. Symptoms tend to be at their worst around the third day. If you make the decision to ... Chia seed and aloe vera detox drink: Take a liter of water in a jar and add half a cup of aloe vera juice and one teaspoonful of chia seeds to it. Let it rest for 10 minutes. Squeeze half a lemon into it, mix well and drink. Chia seeds are gluten -free and are a good source of antioxidants and calcium. For snacks, choose foods that are high in carbohydrates, such as pretzels, crackers, or apples, which can help satisfy cravings. 7. Make a plan in case you relapse. The experience of withdrawing ...Naltrexone (Vivitrol), acamprosate, and disulfiram are FDA approved to treat alcohol use disorder (AUD). Topiramate (Topamax) and gabapentin (Neurontin) are other medications that have been shown to help reduce drinking, but they’re not FDA approved for this use. Naltrexone and acamprosate are generally considered first-choice options …Drinking alcohol while pregnant can result in fetal alcohol spectrum disorders. The most severe is fetal alcohol syndrome. Learn the risks and more. Alcohol can harm your baby at a...Common benzodiazepines for alcohol detox include: diazepam (Valium) lorazepam (Ativan) chlordiazepoxide (Librium) oxazepam. Benzodiazepines are the preferred type of sedative for severe withdrawal. In addition to their ability to help treat and prevent seizures, they can also help alleviate delirium.Apple Cider Vinegar and Lemon. This twist on a lemon detox drink swaps out the cucumber for a mix of 2 tablespoons unfiltered apple cider vinegar and 2 tablespoons honey. (Use lemon slices, or use 2 tablespoons of fresh lemon juice.) Add water, mix gently, and let sit for a few minutes before drinking.1 Mar 2024 ... Excessive alcohol consumption can lead to liver damage, so tomatoes may counter the effects of drinking alcohol. Also, tomato juice can ...17 Nov 2023 ... Alcohol withdrawal can occur in those with an alcohol addiction who quit drinking. There may be life-threatening complications without help.Rescue Cleanse has been a fruit flavored detox drink for several years. It is manufactured by the accustomed and accepted company Clear Choice, which is faithful to helping people pass drug tests. A decrease in concentration and headache may occur. Rescue Cleanse drink helps to reduce inflammation, cleanse the liver, clean urine …Alcohol detox takes 7-10 days but the withdrawal process is different for everyone. The symptoms of alcohol withdrawal range from minor (headaches and nausea) to moderate (vomiting and fever) and severe (delirium tremens). Delirium tremens can be fatal and often requires advanced pharmacotherapy.The 12 Best Foods For Alcohol Detox Situations Contain Water, Fiber, And Vitamins And Minerals That Have Been Depleted By Alcohol Use. ... Cucumbers are often added to water, along with mint or lemon slices, to make a quick at-home detox drink. Cucumbers are packed with enzymes that could help with digestion, and it’s a water-rich …It’s not actually true. It’s mostly people’s ignorance and misconceptions that fail the test, not the detox drink. Here are my top tips for passing a drug test using a detox drink: Make sure that you abstain from all toxins for as long as you can before your test. That means no drugs, no alcohol, and unless essential, no medications.For those who can, good sources of protein include seafood, poultry, eggs, soy and lentils. Cayenne pepper: Though it may not sound appealing, adding cayenne pepper to foods can reduce alcohol cravings. Cayenne pepper can also aid in decreasing alcohol withdrawal symptoms like stomach upset, nausea and headaches, and it promotes a healthy gut.Sep 22, 2021 · The best foods for alcohol detox processes include foods that are rich in the vitamins and minerals that alcohol depletes. Moderate protein helps rebuild the body, while foods with a high water content help with hydration issues. Rescue Cleanse has been a fruit flavored detox drink for several years. It is manufactured by the accustomed and accepted company Clear Choice, which is faithful to helping people pass drug tests. A decrease in concentration and headache may occur. Rescue Cleanse drink helps to reduce inflammation, cleanse the liver, clean urine detox and makes ...Alcohol detox takes 7-10 days but the withdrawal process is different for everyone. The symptoms of alcohol withdrawal range from minor (headaches and nausea) to moderate (vomiting and fever) and severe (delirium tremens). Delirium tremens can be fatal and often requires advanced pharmacotherapy.Red wine, whiskey, tequila, and hard kombucha are healthier options than beer and sugary drinks. The CDC recommends you limit alcohol to 2 drinks a day if you're male and 1 if you're female. Sign ...It’s not actually true. It’s mostly people’s ignorance and misconceptions that fail the test, not the detox drink. Here are my top tips for passing a drug test using a detox drink: Make sure that you abstain from all toxins for as long as you can before your test. That means no drugs, no alcohol, and unless essential, no medications.The goal of alcohol detox is to rid the substance from the body. But it is also important to maintain a healthy diet during detox. During the first 12 to 48 hours of detoxing from alcohol, people may experience withdrawal symptoms that include diarrhea, loss of appetite and vomiting. These symptoms can affect nutrient intake, electrolyte ...If you are recovering from alcohol addiction, you may wonder what to drink when you're out with friends or family. The good news is that plenty of ...17 Nov 2023 ... Alcohol withdrawal can occur in those with an alcohol addiction who quit drinking. There may be life-threatening complications without help.Make a plan. Talk about it. Change it up. Prep for detox. Nurture yourself. Know your why. Reach out. FAQ. Takeaway. To stop drinking alcohol, you first need to …However, a detox drink may be a healthful drink if it contains plenty of fruits, vegetables, nuts, and seeds. A diet rich in fruits, veggies, healthful proteins, fats, and fibrous carbohydrates ...Alleviates nausea, may offer anti-inflammatory effects. Serve hot or cold to suit your preference; for a stronger flavour profile, use fresh ginger slices. 6. Coffee. Natural diuretic, metabolism enhancer, antioxidant. Increases urination, modifies liver enzyme activity related to drug metabolism.Apple Cider Vinegar and Lemon. This twist on a lemon detox drink swaps out the cucumber for a mix of 2 tablespoons unfiltered apple cider vinegar and 2 tablespoons honey. (Use lemon slices, or use 2 tablespoons of fresh lemon juice.) Add water, mix gently, and let sit for a few minutes before drinking.Lemon juice is often used as a detox drink because of its acidic properties. Lemon juice flushes out your system similarly to how rubbing alcohol removes grease or grime stains. Luckily, you don’t need to ingest a whole bottle of lemon juice before your drug test or spend hours squeezing lemons into a glass.The 12 Best Foods For Alcohol Detox Situations Contain Water, Fiber, And Vitamins And Minerals That Have Been Depleted By Alcohol Use. ... Cucumbers are often added to water, along with mint or lemon slices, to make a quick at-home detox drink. Cucumbers are packed with enzymes that could help with digestion, and it’s a water-rich …In addition, your body becomes used to lots of alcohol. Therefore, you may start to develop withdrawal symptoms 3-8 hours after your last drink as the effect of the alcohol wears off. So, even if you want to stop drinking, it is often difficult because of the alcohol withdrawal symptoms. Detoxification, or 'detox', is an option if you are ...Alcohol Detox at The Recovery Village. Professional medical detox is the safest option when it comes to stopping drinking. At The Recovery Village, we monitor patients 24/7 to ensure their discomfort during withdrawal is managed, their vitals are at healthy levels and they are not experiencing any life-threatening symptoms.Chia seed and aloe vera detox drink: Take a liter of water in a jar and add half a cup of aloe vera juice and one teaspoonful of chia seeds to it. Let it rest for 10 minutes. Squeeze half a lemon into it, mix well and drink. Chia seeds are gluten -free and are a good source of antioxidants and calcium.Plinkity plink, let’s see how we drink—or rather the words Australians have used to do it throughout history. The hard-drinking Aussie is the stuff of legend and lore. But there’s ...But it’s important to note that these studies were done in the lab in “disease models,” not in actual humans. So, just like coffee, it’s best to drink green tea in moderation if you have kidney disease. 5. Unsweetened cranberry juice. Cranberries are rich in flavonoids, another type of antioxidant.1. Focus on Hydration. When detoxing, you’ll likely be told that water is first and foremost in importance. Hydration is important in general, but especially when withdrawing from alcohol, which itself is dehydrating. Alcohol withdrawal often induces symptoms like: Dehydration. Nausea or vomiting. Diarrhea.Jan 10, 2023 · Whole grains are a great source of ongoing energy. Healthy whole grains include brown rice, quinoa, oatmeal, barley, whole wheat bread, and whole wheat pasta. Whole grains also help to promote healthy gut bacteria, which supports liver and kidney health, the body’s two most important detox organs. 6 Jan 2022 ... The liver is a detoxifying agent in the body located in the digestive system. Also, detoxification is the removal or elimination of toxins ...Red wine, whiskey, tequila, and hard kombucha are healthier options than beer and sugary drinks. The CDC recommends you limit alcohol to 2 drinks a day if you're male and 1 if you're female. Sign ...Iced Water. Lemon rings and mint leaves. Instructions: Peel, chop and blend cucumber, mint leaves and 1 cup of water. Strain and discard pulp. Add lemon juice, black salt and dilute with water if needed. Pour the beverages into glasses, put some ice cubes and garnish with lemon rings and mint leaves. 4.1. AFC Japan Liver Care – Detox Formula for Fatty Liver, Alcohol Damage & Hangover, with Amino Acids & Turmeric, 90 Vegecaps. Buy On Amazon. 2. Alcohol Detox Combo – Craving Support, Liver Health, Kudzu, Milk Thistle, Holy Basil, DHM for Natural Cleanse and System Replenishment. Buy On Amazon.Iced Water. Lemon rings and mint leaves. Instructions: Peel, chop and blend cucumber, mint leaves and 1 cup of water. Strain and discard pulp. Add lemon juice, black salt and dilute with water if needed. Pour the beverages into glasses, put some ice cubes and garnish with lemon rings and mint leaves. 4.2tbsp flax oil. Dash of cayenne pepper. Method: Juice the lemon and grapefruit in your juicer. Add the rest of the ingredients to the two juices and serve. The ingredients will work together to support the liver. You will feel refreshed and ready for the day while getting rid of all the withdrawal side effects.Rescue Cleanse 32oz is the best (and biggest) detox drink you can use. It even comes with 60 Herbal pre-cleanse capsules. You can buy the Rescue Cleanse here. All in all, if you decide to use a detox drink, the Rescue Cleanse is the best choice. #4 Detoxify Mega Clean Detox Drink. Another reputable detox drink is the Detoxify Mega …Apple Cider Vinegar and Lemon. This twist on a lemon detox drink swaps out the cucumber for a mix of 2 tablespoons unfiltered apple cider vinegar and 2 tablespoons honey. (Use lemon slices, or use 2 tablespoons of fresh lemon juice.) Add water, mix gently, and let sit for a few minutes before drinking.Shutterstock. A drink option that some may not think about when it comes to good non-alcoholic drinks is cranberry juice or pomegranate juice. Not only are the health benefits through the roof, but you can make your own fun mocktails with this juice as your base. "POM Wonderful 100% pomegranate juice makes for a perfect ingredient in …Top 18 Detox Drinks. Here are some fantastic recipes for detox drinks that you can try on: Coriander Mint Detox Drink; A calorie-efficient beverage abundant in antioxidants, it can be had daily. Ingredients: 1 cucumber; 8-10 mint leaves; 2 tbsp lemon juice; Ice cubes (according to the requirement) Cold water; Lemon rings; How To Prepare:When you drink, sip slowly and take a break of 30 minutes or one hour between drinks. Or drink soda, water, or juice between alcoholic drinks. Drinking on an empty stomach is never a good idea, so make sure you eat food when you drink. Schedule one or two alcohol-free days each week. Then, try to stop drinking for one week.Ideal for those seeking a non-alcoholic drink with plant-based ingredients for relaxation and digestion support. Buy On Amazon. 7. Ethan's Ginger Pineapple Detox Shots for Digestion Support. This product is ideal for those looking for a natural body juice cleanse and digestion support supplement. Buy On Amazon. 8.For those undergoing a detox from alcohol we’ve assembled a handy list of the top 10 best alcohol detox foods to eat when recovering from alcohol dependency. Get Started On Your Journey To Recovery. 0333 444 0315 ... Since it can be heavily depleted by drinking alcohol, you may be low on iron which will make your body struggle to move oxygen ...Alcohol withdrawal and the follow-up detox may seem scary, but when managed they are just the first step to a life of sobriety.1. Virgin Mojito. This light and refreshing drink tastes like a real mojito but without the booze. All you need for this recipe is mint leaves, lime juice, agave syrup, sparkling water, and …Research suggests that some detox drink ingredients, like watermelon, cucumber, strawberries and ginger help to reduce inflammation while easing your digestive system. 3. Aid Weight Loss. …4. Cucumber Mint Detox Drink. This option is among the best alcohol detox drinks you should consider taking. Mint [4], combined with antioxidant-rich cucumber and lemon, enhances bile flow in the stomach. Cucumbers also contain high levels of antioxidants and other nutrients, so they assist the body in resisting oxidative stress. 5. …Apple cider vinegar works to flush out the liver, improving it's natural blood filtration and increasing your energy levels! Related: The Best Detox Green Juice. 4. Beet Juice. Beet juice is a very powerful root juice packed with antioxidants, and …Working to stop alcohol use to improve quality of life is the main treatment goal. Treatment for alcohol use disorder may include: Detox and withdrawal. Treatment may begin with a program of detoxification — withdrawal that's medically managed. Sometimes called detox, this generally takes 2 to 7 days.3. Step up the rehydration with electrolytes. Gatorade, coconut water, and Pedialyte (the children’s drink and hardcore partier’s secret weapon) contain electrolytes, including sodium and ...Benzodiazepine Detox Timeline. Benzodiazepine withdrawal symptoms can begin within as little as six hours to 12 hours after your last dose. The acute withdrawal period may last up to 30 days. Days 1-3: Physical symptoms such as headache, tremors, and some psychological symptoms of withdrawal, such as rebound anxiety, may begin …Liver tonics with milk thistle as a primary ingredient, such as Native Remedies Dr. Liver, provide comprehensive liver detoxification. 6. Add A Dash Of Cayenne. Adding cayenne pepper to your food or taking a single drop dose could help alleviate alcohol withdrawal symptoms.Making your own cocktail card personalizes a cocktail recipe and provides a giveaway or conversation piece for cocktail parties where guests share drink recipes. You can include th...Feb 15, 2023 · Best Foods for Alcohol Detox Eating a balanced diet that replenishes nutrient deficiencies can help a person manage withdrawal symptoms and improve the likelihood of a successful recovery. During recovery, a person should focus on drinking plenty of fluids with electrolytes and eating vegetables, fresh fruits, complex carbs, lean proteins and ... Seedlip Garden 108 Nonalcoholic Spirit. $32 at Amazon $35 at Drizly. Credit: Seedlip. One of the OG nonalcoholic spirits, Seedlip walked so today’s booze-free offerings could run. Their Garden ...Cucumber water with lemon and mint is the ultimate detox drink. Image courtesy: Shutterstock. 6. Pomegranate juice. Pomegranate juice is high in Vitamin C and is loaded with punicalagins. This juice has three times the antioxidant activity of …Oct 25, 2023 · Alcohol withdrawal causes physical and emotional symptoms like shaking, sweating, headache, nausea, agitation, irritability, and anxiety. The timeline for alcohol withdrawal varies. Symptoms can begin a few hours or a few days after you stop drinking. Heavy drinkers—defined as 15 or more drinks a week for males and eight or more drinks a week ... Dec 27, 2015 · 3. Step up the rehydration with electrolytes. Gatorade, coconut water, and Pedialyte (the children’s drink and hardcore partier’s secret weapon) contain electrolytes, including sodium and ... Alcohol Detox. People with alcohol use disorder (AUD) may experience uncomfortable and potentially severe alcohol withdrawal symptoms when attempting to quit. A supervised, medical detox can help people avoid unnecessary discomfort or life-threatening withdrawal complications. If you or someone you know is struggling with …Here's my list: Red wine: It's nice and cozy for cold weather, high in antioxidants, and averages around 120 calories per 5-ounce glass. Champagne: This is usually my pick when I'm out to dinner ...The Bacardi Cocktail is a classic blend of Bacardi light rum with a hint of fruitiness and sweetness. Considered a sophisticate’s drink from its onset, the Bacardi became particula...

The first step in making my secret detox drink is to warm 12 to 16 ounces of water. Now all you have to do is add your ingredients. Start by adding 2 tablespoons of apple cider vinegar to your warm water. Then stir in ½ to 1 teaspoon of ground ginger, ¼ teaspoon of cinnamon and a dash of cayenne pepper.. Who is sean hannity's partner

best alcohol detox drink

Benzodiazepines. Benzodiazepines — especially long-acting benzodiazepines — are the first-choice medications for AWS. Benzodiazepines treat alcohol withdrawal symptoms by imitating the effects of alcohol in the brain. Both alcohol and benzos act on similar receptors in the brain. This allows them to essentially replace the effects of ...Ideal for those seeking a non-alcoholic drink with plant-based ingredients for relaxation and digestion support. Buy On Amazon. 7. Ethan's Ginger Pineapple Detox Shots for Digestion Support. This product is ideal for those looking for a natural body juice cleanse and digestion support supplement. Buy On Amazon. 8.Make a plan. Talk about it. Change it up. Prep for detox. Nurture yourself. Know your why. Reach out. FAQ. Takeaway. To stop drinking alcohol, you first need to …1. Switch out sugar. Switch out sugar-sweetened beverages like sodas and sports drinks for water, unsweetened tea or detox drinks, and be sure to stay well-hydrated. Also nix added sugars from your diet from foods like candies, cakes, cookies and sweets, and aim for a sugar-free diet instead. Ad.For those who can, good sources of protein include seafood, poultry, eggs, soy and lentils. Cayenne pepper: Though it may not sound appealing, adding cayenne pepper to foods can reduce alcohol cravings. Cayenne pepper can also aid in decreasing alcohol withdrawal symptoms like stomach upset, nausea and headaches, and it promotes a healthy gut.4. Detox cucumber water. A really basic body cleanse drink, but one with amazing benefits. Just take a slice of cucumber, a slice of lemon, 10 mint leaves and combine them together in water and you’ve got an easy detox drink right in the palm of your hand. 5.4 min read. Recovering from alcohol misuse means forming new, lifelong habits, including ones related to nutrition. Proper nutrients are key to your overall health. Vitamins and minerals can ...Second Week Benefits. By your second week of quitting alcohol, your calorie intake will have been about 6,000 calories less, depending on how much you drink. If nothing else has changed, you will have lost about two pounds. Not buying alcohol will have saved you about $300–$400 or even more by your second week.Therapy. Therapy is often a primary component of alcoholism recovery, regardless of whether a person has a mental illness. Therapy helps alcoholics identify and deal with stress that increase their urges to drink. In inpatient treatment, relaxation techniques may be taught and practiced in a group setting.Most detox diets are based around different liquid concoctions. You may have heard of these popular detox drinks: Water, lemon juice, maple syrup and cayenne pepper, aka the Master Cleanse diet 9. Detox herbal teas. Green detox juices, and other fruit juices. Coconut water. Honey, lemon and ginger tea.6 Jan 2022 ... The liver is a detoxifying agent in the body located in the digestive system. Also, detoxification is the removal or elimination of toxins ...Investors are betting that caffeine-spiked energy drinks could soon lose their kick. Shares in Monster Beverage and PepsiCo (which makes the energy drink AMP) have slipped this wee...Here are five common detox methods for drug addiction: 1. Inpatient Detox. With inpatient detox, you receive the following benefits: 1, 2. Stay in the hospital or treatment facility. Round-the-clock availability of healthcare professionals and staff. Limited access to drugs.Drinking Detox 🌳 May 2024. alcohol detox, drinking detox tea, fast alcohol detox, drinking detox tea before bed, benefits of drinking detox juice, best alcohol detox drinks, at home alcohol detox program, drinking detox water Treaty of repaired frequently cited fear the extra protection, the utmost seriousness. ctmt. 4.9 stars - 1553 ….

Popular Topics