Wendy's medium fries nutrition - Amount Per Serving. Calories 360. % Daily Value*. Total Fat 17g 22%. Saturated Fat 3g 15%. Trans Fat 0g. Cholesterol 0mg 0%. Sodium 280mg 12%. Total Carbohydrates 47g 17%.

 
Wendy’s is a beloved fast-food chain known for its delicious burgers, crispy fries, and refreshing beverages. But what truly sets Wendy’s apart from its competitors is its value me.... 2062 army form

23 %. Protein. 20 %. Fat. 57 %. There are 170 calories in 1 pieces Wendy's 4 Piece Chicken Nuggets; click to get full nutrition facts and other serving sizes.There are 420 calories in Medium French Fries from Whataburger. Most of those calories come from fat (45%) and carbohydrates (50%). To burn the 420 calories in Medium French Fries, you would have to run for 37 minutes or walk for 60 minutes. TIP: You could reduce your calorie intake by 140 calories by choosing the Small French Fries (280 ...USDA. Nutrition Facts. Serving Size: large Serving (184 g ) Amount Per Serving. Calories 554. % Daily Value* Total Fat 26g 33% Saturated Fat 5.1g 26% Trans …USDA. Nutrition Facts. Serving Size: large Serving (184 g ) Amount Per Serving. Calories 554. % Daily Value* Total Fat 26g 33% Saturated Fat 5.1g 26% Trans …Wendy Fries. Amount Per Serving. Calories 427. % Daily Value*. Total Fat 20g 26%. Saturated Fat 4g 20%. Trans Fat 0.1g. Polyunsaturated Fat 11g. Monounsaturated Fat 4.5g.Protein 5g. 2% Calcium 26mg. 6% Iron 1.1mg. 15% Potassium 705mg. 0% Vitamin A 0mcg. 10% Vitamin C 9mg. *. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 43 Net Carbs Per Serving.Nov 20, 2022 ... ... Wendy's® - Quality Is Our Recipe® Website: https://www.wendys.com GARLIC FRIES ($2.99) Features Natural ... NUTRITIONAL INFORMATION********** ...Wendys French Fries. Amount Per Serving. Calories 427. % Daily Value*. Total Fat 20g 26%. Saturated Fat 4g 20%. Trans Fat 0.1g. Polyunsaturated Fat 11g. Monounsaturated Fat 4.5g.There are 350 calories in a Small Chocolate Frosty from Wendy's. Most of those calories come from carbohydrates (66%). To burn the 350 calories in a Small Chocolate Frosty, you would have to run for 31 minutes or walk for 50 minutes. TIP: You could reduce your calorie intake by 150 calories by choosing the Junior Chocolate Frosty (200 calories ...Natural-cut, skin-on potatoes cooked to perfection and seasoned with cracked black pepper and garlic powder. $ 2 .10. Call Location. We Are Currently Closed. 4:17:35. Categories: Breakfast, Fries & Sides. Description. Reviews (0)The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. 75 Net Carbs Per Serving ... Wendy's Medium French Fries. 1 order. Log food: Wendy's Dave's Single Cheeseburger. 1 burger. Log food: Wendy's Small Chili. 1 order (227g) Log food: …There are 470 calories in Large French Fries from Wendy's. Most of those calories come from fat (40%) and carbohydrates (54%). To burn the 470 calories in Large French Fries, you would have to run for 41 minutes or walk for 67 minutes. TIP: You could reduce your calorie intake by 120 calories by choosing the Medium French Fries (350 calories ...Nutrition information for WENDY'S, French Fries. The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium Serving (142g). The Nutrition Facts box is a quick and familiar way to get information for common nutrition values.There are 470 calories in a Medium Chocolate Frosty from Wendy's. Most of those calories come from carbohydrates (66%). To burn the 470 calories in a Medium Chocolate Frosty, you would have to run for 41 minutes or walk for 67 minutes. TIP: You could reduce your calorie intake by 120 calories by choosing the Small Chocolate … 42.4% 52.1% 5.5% Total Fat Total Carbohydrate Protein 360 cal. There are 360 calories in 1 medium (5 oz) of Wendy's Natural Cut Fries. You'd need to walk 100 minutes to burn 360 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 360 calories in 1 medium (5 oz) of Wendy's Natural Cut Fries. You'd need to walk 100 minutes to burn 360 calories. Visit CalorieKing to see calorie count and nutrient … There are 420 calories in Medium French Fries from Whataburger. Most of those calories come from fat (45%) and carbohydrates (50%). To burn the 420 calories in Medium French Fries, you would have to run for 37 minutes or walk for 60 minutes. TIP: You could reduce your calorie intake by 140 calories by choosing the Small French Fries (280 ... There are 360 calories in 1 medium (5 oz) of Wendy's Natural Cut Fries. You'd need to walk 100 minutes to burn 360 calories. Visit CalorieKing to see calorie count and nutrient …30g. Carbs. 41g. Protein. 5g. There are 450 calories in 1 serving of Wendy's Garlic Fries. Calorie breakdown: 59% fat, 36% carbs, 4% protein.Wendy's « Back To Hickory Hills, IL. 0.64 mi. Fast Food $ 708-430-9525. ... WRAPS AND FISH FRESH-MADE SALADS RIGHT PRICE RIGHT SIZE MENU® FRIES & SIDES …BURGER KING® USA Nutrition Information NOVEMBER 2022 WHOPPER® SANDWICHES FLAME BROILED BURGERS CHICKEN & MORE Burger King Nutrition Information November 2022. 2 ... French Fries - medium* 370 140 16 2 0 0 270 54 4 1 5 French Fries - large* 440 170 19 3 0 0 320 64 5 1 5 EntreesApr 8, 2024 · Literally every time I go to Wendy’s, the first thing I do is order the fries. How Many Calories in Wendy’s Fries. Below you’ll find accurate nutritional information for Junior, Small, Medium, and Large Natural-Cut fries. But first, let’s make a few comparisons. And some analysis, too. Wendy’s small natural-cut fries have 320 calories ... Unfortunately, there’s just not much on the Burger King that falls under that range. Your main food choices will be just a few side or dessert items, like the chicken nuggets, …Mar 15, 2023 ... It's the power couple we love to love. Did you know that you're just 3 ingredients and a few hours of freezer time away from making the most ...Calories and other nutrition information for WENDY'S, french fries - 1 medium Serving from USDA. Calories and other nutrition information for WENDY'S, french fries - 1 medium Serving from USDA. ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data …It has over 6,600 locations. Because they compete with those two restaurants, Wendy’s menu prices match those restaurants as well. Wendy’s menu consists of hamburgers, chicken sandwiches, beverages, french fries, and frosties. They use square burger patties which are their signature items. Wendy’s Nutrition. Wendy’s …French fries can be a good source of certain vitamins and minerals, including vitamin C (9.7mg), vitamin B6 (0.265mg), and vitamin K (16.3mcg). But again, the nutrients you get from fries can depend on the …Wendy’s is a beloved fast-food chain known for its delicious burgers, crispy fries, and refreshing beverages. But what truly sets Wendy’s apart from its competitors is its value me... There are 210 calories in 1 serving (142 g) of Wendy's French Fries (Value). Calorie breakdown: 40% fat , 55% carbs, 6% protein. Related Products from Wendy's: Amount Per Serving. Calories 500. % Daily Value*. Total Fat 19g 24%. Saturated Fat 3.5g 18%. Trans Fat 0g. Cholesterol 65mg 22%. Sodium 990mg 43%. Total Carbohydrates 51g 19%.Baconator. A half-pound* of fresh British beef, American cheese, 6 pieces of crispy Applewood smoked bacon, Heinz ketchup, and Heinz mayo. Carnivores rejoice! 1010 kcal. Baconator.Fats: A serving of medium fries contains 19 grams of fat, including healthier polyunsaturated and monounsaturated fats. However, the 2.7 grams of saturated fat needs watching. Carbohydrates: With 47 grams of carbs and 4.4 grams of fiber, these fries are filling but carb-heavy. Protein: The 6 grams of protein per serving is modest but notable ...43g. Protein. 14g. There are 460 calories in 1 serving of Wendy's Baconator Fries. Calorie breakdown: 51% fat, 37% carbs, 12% protein.9g. Carbs. 48g. Protein. 19g. There are 340 calories in 1 serving of Wendy's Crispy Chicken Sandwich. Calorie breakdown: 23% fat, 55% carbs, 22% protein.Fried rice is a versatile and delicious dish that can be enjoyed as a main course or as a side dish. It is a staple in many Asian cuisines and has gained popularity all over the wo... There are 340 calories in Medium Satisfries French Fries from Burger King. Most of those calories come from fat (35%) and carbohydrates (60%). To burn the 340 calories in Medium Satisfries French Fries, you would have to run for 30 minutes or walk for 49 minutes. TIP: You could reduce your calorie intake by 70 calories by choosing the Small ... There are 420 calories in Medium Natural-Cut French Fries from Hardee's. Most of those calories come from fat (44%) and carbohydrates (51%). To burn the 420 calories in Medium Natural-Cut French Fries, you would have to run for 37 minutes or walk for 60 minutes. TIP: You could reduce your calorie intake by 120 calories by …Wendy's « Back To Hickory Hills, IL. 0.64 mi. Fast Food $ 708-430-9525. ... WRAPS AND FISH FRESH-MADE SALADS RIGHT PRICE RIGHT SIZE MENU® FRIES & SIDES …Amount Per Serving. Calories 360. % Daily Value*. Total Fat 17g 22%. Saturated Fat 3g 15%. Trans Fat 0g. Cholesterol 0mg 0%. Sodium 280mg 12%. Total Carbohydrates 47g 17%.There are 470 calories in a Medium Chocolate Frosty from Wendy's. Most of those calories come from carbohydrates (66%). To burn the 470 calories in a Medium Chocolate Frosty, you would have to run for 41 minutes or walk for 67 minutes. TIP: You could reduce your calorie intake by 120 calories by choosing the Small Chocolate …20g. Small Orange Juice. 130. 0. 30. 2g. Wendy’s menu features classic fast food items like burgers, chicken sandwiches, and fries, as well as options that are more health-conscious, like salads and grilled chicken sandwiches. It is important to know about Wendy’s Wendy’s Nutrition. Wendy’s also offers a variety of sides, including ...Wendys Fries. Nutrition Facts. Serving Size: medium Serving ( 142g ) Wendys Fries. Amount Per Serving. Calories 427. % Daily Value* Total Fat 20g 26% Saturated Fat 4g …12g. Carbs. 35g. Protein. 4g. There are 260 calories in 1 serving of Wendy's Small Natural-Cut Fries. Calorie breakdown: 41% fat, 53% carbs, 6% protein.French fries can be a good source of certain vitamins and minerals, including vitamin C (9.7mg), vitamin B6 (0.265mg), and vitamin K (16.3mcg). But again, the nutrients you get from fries can depend on the preparation method. Potato skins are known to contain more nutrients (such as potassium, fiber, and B vitamins), so if you consume fries ...In a Medium French Fries ( 130 Grams ) there are about 390 calories out of which 171 calories come from fat. The total fat content of 130 Grams Medium French Fries is 19 g. Within the fat content, a Medium French Fries contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. To reduce the risk ...The nutritional information for Wendy’s menu items, including calorie, fat, carbohydrate, and protein content. Wendy’s Nutrition. Burger. Chicken and Wraps. …BURGER KING® USA Nutrition Information NOVEMBER 2022 WHOPPER® SANDWICHES FLAME BROILED BURGERS CHICKEN & MORE Burger King Nutrition Information November 2022. 2 ... French Fries - medium* 370 140 16 2 0 0 270 54 4 1 5 French Fries - large* 440 170 19 3 0 0 320 64 5 1 5 EntreesThere are 470 calories in a Medium Chocolate Frosty from Wendy's. Most of those calories come from carbohydrates (66%). To burn the 470 calories in a Medium Chocolate Frosty, you would have to run for 41 minutes or walk for 67 minutes. TIP: You could reduce your calorie intake by 120 calories by choosing the Small Chocolate …Most Balanced Wendy’s Chicken. 10 Pc. Chicken Nuggets: 450 Calories, 29g Fat, 23g Carbs, 25g Protein. The grilled chicken wrap offers slightly fewer calories and more protein than the chicken nuggets …Nutritionally, the skins on the fries add 1 extra gram of fiber per serving for a total of 6 grams in a medium. Although the sodium content went up by 43% to 500 milligrams for a medium, an ...Wendy's Nutrition Facts & Calories Information. By Navdeep Singh Updated on June 15, 2023. If you’re looking for nutrition information about Wendy’s, you’ve come to the right place. Here, we’ll provide an overview of Wendy’s nutrition facts, including calorie counts for popular menu items. Whether you’re trying to make healthier ...There are 210 calories in 1 serving (142 g) of Wendy's French Fries (Value). Calorie breakdown: 40% fat , 55% carbs, 6% protein. Related Products from Wendy's:47g. Protein. 5g. There are 360 calories in 1 medium of Wendy's Medium Fry. Calorie breakdown: 42% fat, 52% carbs, 6% protein.Aug 22, 2023 ... 390 calories · 20 grams of fat · 7 grams of saturated fat · 940 milligrams of sodium · 43 grams of carbs · 1 gram of sugar &midd...Serving Size: large Serving (184 g ) Amount Per Serving. Calories 554. % Daily Value*. Total Fat 26g 33%. Saturated Fat 5.1g 26%. Trans Fat 0.1g. Polyunsaturated Fat 14g.Calorie analysis. There are 420 calories in Medium French Fries from Whataburger. Most of those calories come from fat (45%) and carbohydrates (50%). To burn the 420 calories in Medium French Fries, you would have to run for 37 minutes or walk for 60 minutes. TIP: You could reduce your calorie intake by 140 calories by choosing the Small French ...Calories and other nutrition information for WENDY'S, french fries - 1 medium Serving from USDA. Calories and other nutrition information for WENDY'S, french fries - 1 medium Serving from USDA. ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice. Data …medium Serving ( 142g ) Wendys French Fries. Amount Per Serving. Calories 427. % Daily Value* Total Fat 20g 26% Saturated Fat 4g 20% Trans Fat 0.1g. Polyunsaturated …Three quarters of a pound* of fresh British beef, American cheese, crisp lettuce, tomato, pickle, Heinz ketchup, Heinz mayo, and onion on a toasted bun.Fried chicken is a beloved dish that has been enjoyed for generations. Whether you prefer it crispy and golden or with a unique twist, there are countless ways to prepare this mout...Trans Fat 0.1g. Polyunsaturated Fat 6.3g. Monounsaturated Fat 7g. Cholesterol 0mg 0%. Sodium 246mg 11%. Total Carbohydrates 48g 17%. Dietary Fiber 4.4g 16%. Sugars 0.4g. Protein 4g.Wendys Fries. Amount Per Serving. Calories 427. % Daily Value*. Total Fat 20g 26%. Saturated Fat 4g 20%. Trans Fat 0.1g. Polyunsaturated Fat 11g. Monounsaturated Fat 4.5g.There are 470 calories in a Medium Chocolate Frosty from Wendy's. Most of those calories come from carbohydrates (66%). To burn the 470 calories in a Medium Chocolate Frosty, you would have to run for 41 minutes or walk for 67 minutes. TIP: You could reduce your calorie intake by 120 calories by choosing the Small Chocolate …Nutrition information for WENDY'S, French Fries. The nutrition information on this tab is specific to a portion size. This tab shows nutrition for 1 medium Serving (142g). The Nutrition Facts box is a quick and familiar way to get information for common nutrition values.390. Fat. 20g. Carbs. 43g. Protein. 9g. There are 390 calories in 100 g of Wendy's Queso Fries. Calorie breakdown: 46% fat, 44% carbs, 9% protein.There are 350 calories in a Small Chocolate Frosty from Wendy's. Most of those calories come from carbohydrates (66%). To burn the 350 calories in a Small Chocolate Frosty, you would have to run for 31 minutes or walk for 50 minutes. TIP: You could reduce your calorie intake by 150 calories by choosing the Junior Chocolate …There are 480 calories in Pub Fries from Wendy's. Most of those calories come from fat (52%) and carbohydrates (37%). To burn the 480 calories in Pub Fries, you would have to run for 42 minutes or walk for 69 minutes. -- Advertisement. Content continues below --.Fresh-Made Salads · Wendy's Fries & Sides. Fries & Sides · Wendy's Frosty. Frosty ... careers. Nutrition Info. See What We're Made Of. Allergens. ...calories. 10-17 g. fat. 3-6 g. protein. Choose a size to see full nutrition facts. Updated: 12/7/2021. Wendy's Seasoned Potatoes contain between 230-410 calories, depending on your choice of size. The size with the fewest calories is the Small Seasoned Potatoes (230 calories), while the Large Seasoned Potatoes contains the most calories (410 ...Nutritional Value and Analysis. Wendy's, French Fries with a serving size of 100 grams has a total of 301 calories with 14.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 126.9 calories from fat. This item is classified as fast foods foods.Dave's Triple. Three quarters of a pound* of fresh British beef, American cheese, crisp lettuce, tomato, pickle, Heinz ketchup, Heinz mayo, and onion on a toasted bun. Use both hands! 1204 kcal. Dave's Triple.Nutrition summary: There are 350 calories in 1 serving of Wendy's Medium Natural-Cut Fries. Calorie breakdown: 41% fat, 53% carbs, 6% protein.M Medium. S Small. L Large. McDonald’s World Famous Fries are always a delicious choice. Cut from whole potatoes grown on Canadian farms, our fries are cooked to golden perfection in a vegetable oil blend. Mmmm… of course you want fries with that!Wendy's Nutrition Facts & Calories. Below are the full nutrition facts for the full Wendy's menu. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. You can also use our calorie filter to find the Wendy's menu item that best fits your diet. -- Advertisement. See More Foods. Wendy French Fries (1 medium serving) contains 56.4g total carbs, 50.7g net carbs, 20g fat, 5.3g protein, and 427 calories. 360. Cal. Carbohydrate. 52 %. Protein. 5 %. Fat. 43 %. There are 360 calories in 1 medium (5 oz) Wendy's Natural Cut Fries; click to get full nutrition facts and other serving sizes. Amount Per Serving. Calories 350. % Daily Value*. Total Fat 9g 12%. Saturated Fat 6g 30%. Trans Fat 0g. Cholesterol 35mg 12%. Sodium 150mg 7%. Total Carbohydrates 58g 21%.There are 410 calories in 1 serving (142 g) of Wendy's Natural Cut French Fries (Medium). Calorie breakdown: 44% fat , 51% carbs, 5% protein. Related Products from Wendy's:Aug 27, 2023 · 390. Fat. 20g. Carbs. 43g. Protein. 9g. There are 390 calories in 100 g of Wendy's Queso Fries. Calorie breakdown: 46% fat, 44% carbs, 9% protein. Cal. Carbohydrate. 40 %. Protein. 12 %. Fat. 48 %. There are 530 calories in 1 order (9.9 oz) Wendy's Chili Cheese Fries; click to get full nutrition facts and other serving sizes.Wendy’s Fries. Wendy’s Junior Fries: 210 Calories, 9g Fat, 28g Carbs, 3g Protein. Wendy’s Small Fries: 260 Calories, 12g Fat, 35g Carbs, 4g Protein. Wendy’s Medium Fries: 350 Calories, 16g Fat, 47g Carbs, 5g Protein. Wendy’s Large Fries: 470 Calories, 21g Fat, 63g Carbs, 7g ProteinOct 28, 2023 · It has over 6,600 locations. Because they compete with those two restaurants, Wendy’s menu prices match those restaurants as well. Wendy’s menu consists of hamburgers, chicken sandwiches, beverages, french fries, and frosties. They use square burger patties which are their signature items. Wendy’s Nutrition. Wendy’s Secret Menu. Wendy ... Wendys Medium Fries. Nutrition Facts. Serving Size: medium ( 117g ) Fries. Amount Per Serving. Calories 365. % Daily Value* Total Fat 17g 22% Saturated Fat 2.7g 14% Trans …There are 350 calories in 1 serving of Wendy's Medium Fries. Get full nutrition facts for other Wendy's products and all your other favorite brands. Register | Sign In. Canada. Search: ... There are 350 calories in 1 serving of Wendy's Medium Fries. Calorie Breakdown: 41% fat, 53% carbs, 6% prot. Related French Fries from Wendy's: …Calorie analysis. There are 500 calories in Medium Fries from Checkers. Most of those calories come from fat (44%) and carbohydrates (50%). To burn the 500 calories in Medium Fries, you would have to run for 44 minutes or walk for 71 minutes. TIP: You could reduce your calorie intake by 110 calories by choosing the Small Fries (390 …

Jul 6, 2021 · Amount Per Serving. Calories 360. % Daily Value*. Total Fat 17g 22%. Saturated Fat 3g 15%. Trans Fat 0g. Cholesterol 0mg 0%. Sodium 280mg 12%. Total Carbohydrates 47g 17%. . Baird funeral home wayland n y obituaries

wendy's medium fries nutrition

Jan 31, 2023 · 30g. Carbs. 41g. Protein. 5g. There are 450 calories in 1 serving of Wendy's Garlic Fries. Calorie breakdown: 59% fat, 36% carbs, 4% protein. Calories: 230 calories. Fat: 10 grams. Saturated Fat: 2 grams. Trans Fat: 0 grams. Polyunsaturated Fat: 5 grams. Monounsaturated Fat: 2.5 grams. Cholesterol: 0 …Aug 22, 2023 ... 390 calories · 20 grams of fat · 7 grams of saturated fat · 940 milligrams of sodium · 43 grams of carbs · 1 gram of sugar &midd...To view the full nutrition facts as well as Weight Watchers points, simply tap/click any menu item. Updated: 1/26/2024. Share-- Advertisement. Content continues below -- ... A Wendy's Medium French Fries contains 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 9 WW PointsPlus. View Nutrition/Allergens:Wendy’s Baconator features never frozen beef and applewood smoked bacon which is cooked in house daily. This beast of a sandwich comes with two 1/4 lb patties of 100 percent pure beef, six strips of crispy applewood smoked bacon, three slices of cheese, ketchup, and mayo served on a bakery-style bun.The Food Theorists found that the large McDonald’s fry was the best deal money-wise, at 1.26 cents per gram. Close behind were Wendy’s large fries, at 1.32 cents per gram and Arby’s medium fries, which offered more fries than the large, at 1.35 cents per gram. If you want the best deal on shoestring fries, go with the large at McDonald’s. There are 420 calories in Medium French Fries from Whataburger. Most of those calories come from fat (45%) and carbohydrates (50%). To burn the 420 calories in Medium French Fries, you would have to run for 37 minutes or walk for 60 minutes. TIP: You could reduce your calorie intake by 140 calories by choosing the Small French Fries (280 ... There are 350 calories in 1 serving of Wendy's Medium Fries. Get full nutrition facts for other Wendy's products and all your other favorite brands.Small Fries. 176 kcal. We're all about serving up fresh food. Visit Wendy's UK to learn more about our fries and sides options, explore each item, and read nutritional information.Fast food chains like McDonald’s, Taco Bell, Wendy’s and Burger King can be found all over the world. You probably think you know their menus by heart, but some of the available di...Nutritional Value and Analysis. Wendy's, French Fries with a serving size of 100 grams has a total of 301 calories with 14.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 126.9 calories from fat. This item is classified as fast foods foods.Aug 25, 2021 · It's a fair question to wonder how Wendy's fries stack up to the french fries found at other restaurants. According to Wendy's, a small order of the regular fries at the chain has 270 calories, with 210 milligrams of sodium, 13 grams of fat, and 2 ½ grams of saturated fat. Comparatively, a small fry at McDonald's has 220 calories, 180 ... Dec 21, 2022 · Calorie analysis. There are 470 calories in Cheese Fries from Wendy's. Most of those calories come from fat (52%) and carbohydrates (38%). To burn the 470 calories in Cheese Fries, you would have to run for 41 minutes or walk for 67 minutes. -- Advertisement. Jan 31, 2023 · 30g. Carbs. 41g. Protein. 5g. There are 450 calories in 1 serving of Wendy's Garlic Fries. Calorie breakdown: 59% fat, 36% carbs, 4% protein. When measuring by the egg only, a single medium egg is equal to a large egg for recipe use, according to About Food. The ratio changes as larger amounts of eggs are required, with ...Most Balanced Wendy’s Chicken. 10 Pc. Chicken Nuggets: 450 Calories, 29g Fat, 23g Carbs, 25g Protein. The grilled chicken wrap offers slightly fewer calories and more protein than the chicken nuggets (420 calories and 27 grams of protein) but the macros are not quite as balanced.Nov 16, 2022 · There are 210 calories in Junior French Fries from Wendy's. Most of those calories come from fat (40%) and carbohydrates (55%). To burn the 210 calories in Junior French Fries, you would have to run for 18 minutes or walk for 30 minutes. Nutrition facts for WENDY'S, french fries, recommended daily values and analysis. ... The energy density of WENDY'S, french fries is 3.0 which makes it a medium energy density food. 3.0%. low ED. high ED. medium ED. How nutritious is this food? Micronutrients in WENDY'S, french fries as % of Recommended Daily Intake per serving..

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