Luca, a startup with backing from Y Combinator and others, has raised $2.5 million in a seed funding round. Luca, a startup building price planning and prediction tools for retaile...Creatine is formed in the body from compounds similar to amino acids, the building blocks of proteins. It serves as a type of fuel for your skeletal muscles, and can promote muscle growth when ...The best creatine supplements are third-party tested and easy for the body to absorb. We picked the best options to try in 2024, including creatine from Thorne, Optimum Nutrition, and Nutricost ...Feb 22, 2021 · The Best Way to Supplement Creatine So, when it comes to creatine hcl vs monohydrate, you can't ignore that creatine monohydrate is the most thoroughly-researched form. But no matter whether you choose creatine hcl, monohydrate, or when you decide to take creatine (pre/post workout), remember that quality matters. Here are the best, science-backed creatine alternatives you can try. Quick Summary . Creatine alternatives for muscle building are branched-chain amino acids, whey protein, hydroxymethylbutyrate, caffeine, beta-alanine, and nitric oxide. ... Creatine monohydrate is an amino acid naturally produced in the kidneys, pancreas, and liver .Jan 4, 2024 · Expert-Backed Guidance on When to Take Creatine. In the ongoing debate about the best time to take creatine, two contrasting viewpoints exist. “One revolves around creatine intake in close ... Momentous — best creatine monohydrate powder overall. Try Momentous now Made from creatine monohydrate, this Momentous powder is an excellent choice …Content & Quantity: Includes a container of 250 grams of micronized Creatine Monohydrate powder, providing approximately 50 servings ; Powder Form: The micronized powder is designed for easy mixing with liquids, enhancing usability ... We focus on the best ingredients and latest science to develop effective energy-boosting, and …Here’s where to start with protein, creatine, and pre-workout.The purest Creatine Monohydrate Available! Since 1996, NutraBio has sold only the purest supplements. Every batch is tested to be at least 99.98% pure or we won't ship it to you, that's our quality commitment. We manufacture here in the United States to meet FDA 21 CFR Part 111 CGMP regulations and all ingredients undergo state-of-the-art ...1 / 1. Micronised Creatine Powder. 296. Increase performance during high intensity training. 3.4 g of pure Creatine Monohydrate to increase muscle power. Mixes …In conclusion, there are a number of ways to get the most out of your creatine supplementation. By minimizing discomfort and maximizing uptake, one can turn a great supplement into something truly exceptional. Creatine alone can increase muscle mass, muscle strength, and potentially athletic performance.Jan 12, 2023 · Kaged Muscle Creatine HCl Capsules. $35 at Amazon. You can learn more about what creatine is and how we evaluate creatine supplements - including tips for what to look for when choosing the best ... Mar 12, 2015 · Buy Pure Creatine Monohydrate – 200 Servings - 1,000 Grams, 2.2lb Bulk, Vegan, Non-GMO, Gluten Free, Soy Free. Aid Strength Gains, No Artificial Ingredients - NAKED CREATINE on Amazon.com FREE SHIPPING on qualified orders Best on a Budget: MuscleTech Platinum Creatine Monohydrate. Best for Women: Biofinest Creatine Monohydrate. Best for Post-workout: Legion Recharge Postworkout. Best Creatine Hydrochloride (HCL): Kaged Muscle Creatine HCL. Best Creatine Pill: Crazy Muscle THREE-ATINE. Best Muscle Building/Blend: Genius Tri …Creatine monohydrate works best when a person incorporates a loading phase into their routine. A popular way to use creatine is through what is known as “creatine loading.” This involves taking 20–25 grams of creatine monohydrate every day, split into 4–5 equal doses for 5–7 days. The purpose of loading is to saturate your muscle ...5. The Best Vegan Creatine – Naked Creatine Powder. 6. The Best Kre Alkalyn – EFX Sports Kre-Alkalyn. Now let’s look at each of these creatine supplements in detail to find out why they are considered the best in their categories. 1. Best Creatine Monohydrate: Transparent Labs StrengthSeries Creatine HMB.With stock prices down, some well-known comapnies are offering eye-popping yields. But there are big risks too. By clicking "TRY IT", I agree to receive newsletters and promotions ...Jocko Fuel Creatine Monohydrate Powder - Creatine for Men & Women, Supplement for Athletic Performance & Muscle Health, 90 Servings 16 oz (Unflavored) 453. 4 offers from $39.84. #17. Nutricost Micronized Creatine Monohydrate 3,000mg 500 Capsules, 125 Servings, 750mg of Creatine Monohydrate Per Capsule. 3,102.Dec 11, 2019 · Brain function. Reduces fatigue. Safe and easy. Takeaway. Creatine is a natural supplement often used to improve athletic performance. It may also boost brain function, fight certain neurological ... Rs.369.00 | Amazon. MyFitFuel Creatine Monohydrate is the best creatine supplement for women. It is a pure and effective supplement that enhances your workout performance and muscle strength. It contains no color or sugar, and is made with 100% transparency in mind.If you swim, bike, run, or do other endurance activities, creatine can be a very useful tool to get an extra edge. 4. Age-Related Muscle Loss. Several studies have shown that creatine supplementation can increase body mass and muscle strength, as well as enhance fatigue resistance in younger and older adults.As of 2014, the chemical supplement known as creatine is not banned by the National Collegiate Athletic Association; however, there are strict guidelines on how it can be obtained....Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv (5g) - Micronized Creatine Monohydrate, 100 Servings 4.6 out of 5 stars 34,365 #1 …The IRS almost always contacts people via snail mail. So if you get a call, text or email from someone claiming to be an agent, beware. By clicking "TRY IT", I agree to receive new...Rs.369.00 | Amazon. MyFitFuel Creatine Monohydrate is the best creatine supplement for women. It is a pure and effective supplement that enhances your workout performance and muscle strength. It contains no color or sugar, and is made with 100% transparency in mind.Jocko Fuel Creatine Monohydrate Powder - Creatine for Men & Women, Supplement for Athletic Performance & Muscle Health, 90 Servings 16 oz (Unflavored) 453. 4 offers from $39.84. #17. Nutricost Micronized Creatine Monohydrate 3,000mg 500 Capsules, 125 Servings, 750mg of Creatine Monohydrate Per Capsule. 3,102.Jan 12, 2023 · Kaged Muscle Creatine HCl Capsules. $35 at Amazon. You can learn more about what creatine is and how we evaluate creatine supplements - including tips for what to look for when choosing the best ... Creatine is best known for promoting muscle gains and overall physical performance. But its benefits extend beyond fitness performance. ... (ISSN), there is no compelling scientific evidence that the short- or long-term use of creatine monohydrate has any detrimental effects on otherwise healthy individuals when used in doses of up to 30 g per ...Creatine should be taken on a relatively empty stomach in order for it to be absorbed by the body properly. The best times to take creatine are before and after a workout, accordin...Apr 12, 2023 · The optimum time to take creatine can vary on workout days and rest days. Taking it close to the time you exercise, whether before or after, may be more beneficial. Creatine is one of the most ... Take 3-6 grams of creatine monohydrate daily for maintenance. 8. What Is Creatine Loading? For the fastest possible benefits, take 10-to-20 grams of creatine monohydrate daily for 7-to-14 days. This is known as the "loading" phase and will shorten the time necessary to see results from creatine.In-depth review of Jacked Factory Creatine Monohydrate. Discover the pros and cons of this creatine powder and its true power. Close Menu. ... monohydrate is the best option. Unfortunately, Jacked Factory’s …In a nutshell, regular consumption is what leads to increased muscle stores." Iafelice agrees that timing is a matter of “personal choice”, but he does advise taking …What is the Best Time to Take Creatine? There has been much discussion on when the best time to take creatine is, but I believe taking it post-workout is the most beneficial time for several reasons:. Insulin helps drive more creatine into muscle cells. In your post-workout meal you should be eating foods that help spike your insulin.Mar 23, 2023 · The 3g dose of creatine is below the most commonly studied clinical dose of 5g. High cost per serving ($5.33) because it’s considered a “mass gainer” product, not a “whey protein” product. Check Today’s Price on Transparent Labs. 2. Muscletech Nitrotech – Best Non-Gainer. The purest Creatine Monohydrate Available! Since 1996, NutraBio has sold only the purest supplements. Every batch is tested to be at least 99.98% pure or we won't ship it to you, that's our quality commitment. We manufacture here in the United States to meet FDA 21 CFR Part 111 CGMP regulations and all ingredients undergo state-of-the-art ...Method 2: Low-Dose Daily Supplementation. The alternate method is to simply take 3-5 grams of a creatine supplement each day, without loading. In about three weeks, this approach will get your muscular levels to the same point as a loading protocol. Pro: It's simpler, and it still works.Using DNS over HTTPS (DoH) can make your web browsing more secure by hiding the websites your computer is accessing from outsiders. We’ve covered turning on DoH in your browser, bu...BULKSUPPLEMENTS.COM Creatine Monohydrate Powder - Micronized Creatine Monohydrate, Creatine Pre Workout, Creatine Powder - 5g (5000mg) per Serving, Unflavored & Gluten Free, 100g (3.5 oz) dummy Creatine Monohydrate Powder 500 Grams (1.1 Lb), 5000mg Per Serv, Micronized Creatine Powder, Unflavored, Pure, …Creatine comes in a white powder, dissolves easily in water, and doesn’t have a strong taste making it incredibly easy to take. You’ll find many different forms of creatine on the market but the cheapest and most effective is creatine monohydrate. Look for any supplement which contains ONLY this formulation with no added ingredients.Jan 29, 2024 · MNT 's review. Thorne’s Creatine powder is free from gluten, dairy, and soy. Thorne also says it derives its ingredients from natural flavors and colors. Thorne recommends mixing a 5 g scoop ... Indices Commodities Currencies StocksBuy Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv (5g) - Micronized Creatine Monohydrate, 100 Servings on Amazon.com FREE SHIPPING on qualified orders ... #1 Best Seller in Creatine Nutritional Supplements. 100K+ bought in past monthThe optimum time to take creatine can vary on workout days and rest days. Taking it close to the time you exercise, whether before or after, may be more beneficial. Creatine is one of the most ...CREATINE MONOHYDRATE: Nothing has stood the test of time and research better than Creatine Monohydrate. German Creatine is superior to all other Creatine products on the market, including Creatine Ethyl Ester and Creatine HCL. ... Best Sellers Rank: #20,350 in Health & Household (See Top 100 in Health & Household) #77 …May 15, 2019 · How to take creatine monohydrate. If you've never taken creatine before, Krissy Kendall, Ph.D., says the best route is to keep it simple: Take creatine monohydrate, 3-5 grams a day. Don't miss a day, and the first time around at least, don't bother with a "loading protocol." Just add it to what you're already doing, and see what happens! The best creatine monohydrate supplements can improve endurance, strength and power. Learn more about how creatine works, its dosage, safety, and top …Here’s where to start with protein, creatine, and pre-workout.4. MyProtein Creatine. Check price at Amazon. MyProtein Creatine comes in several flavors, but the most popular variant is the unflavored creatine monohydrate, which comes in a simple foil pouch and is 100% creatine monohydrate by weight. Super simple and super effective: a great option for quality creatine.Best Creatine for Women: Cira Creatine Monohydrate; Best Creatine Pills: Bulk Supplements Creatine Monohydrate Capsules; Best Creatine Gummies: SWOLY Creatine Gummies; Best Creatine for Muscle Growth: XWERKS Lift. XWERKS Lift 4.5 Number of servings: 80; Cost per serving: $0.61; Amount of creatine per serving: …Creatine also supports cellular hydration, enhances glycogen stores and may improve exercise performance. Creatine has a similar chemical structure to amino acids and plays a major role in building muscle^. What Are The Best Creatine Supplements? Creatine HCL and creatine monohydrate are available in both powder and pill form.Best Overall Creatine for Bulking. Creatine Monohydrate HMB - Transparent Labs. 4.5. Combining a clinical dosage of the tried and true creatine monohydrate with β-Hydroxy β-Methylbutyrate (aka …Get ratings and reviews for the top 7 home warranty companies in League City, TX. Helping you find the best home warranty companies for the job. Expert Advice On Improving Your Hom...Sep 27, 2023 · The best creatine supplements are third-party tested and easy for the body to absorb. We picked the best options to try in 2024, including creatine from Thorne, Optimum Nutrition, and Nutricost ... Dec 14, 2023 · Best Pure Creatine Monohydrate for Men: Onnit Creatine Monohydrate: $0.50 Per Serving: Best Creatine Pills for Men: Huge Supplements Creatine Pills: $0.93 Per Serving: Best Creatine Gummies for Men: Jocko Fuel Creatine Monohydrate Powder - Creatine for Men & Women, Supplement for Athletic Performance & Muscle Health, 90 Servings 16 oz (Unflavored) 453. 4 offers from $39.84. #17. Nutricost Micronized Creatine Monohydrate 3,000mg 500 Capsules, 125 Servings, 750mg of Creatine Monohydrate Per Capsule. 3,102.Mar 23, 2023 · The 3g dose of creatine is below the most commonly studied clinical dose of 5g. High cost per serving ($5.33) because it’s considered a “mass gainer” product, not a “whey protein” product. Check Today’s Price on Transparent Labs. 2. Muscletech Nitrotech – Best Non-Gainer. Nutricost Creatine Monohydrate Powder (Blue Raspberry, 500 Gram) is a high-quality supplement that can enhance your strength, endurance and muscle growth. It contains pure creatine monohydrate, the most researched form of creatine, with no fillers or additives. It also has a delicious blue raspberry flavor that mixes easily with water or …In a nutshell, regular consumption is what leads to increased muscle stores." Iafelice agrees that timing is a matter of “personal choice”, but he does advise taking creatine about 15 to 30 ...Nov 2, 2023 · Creatine is a leading supplement used for improving athletic performance. It may help boost muscle mass, strength, and exercise efficiency. It may also reduce blood sugar and improve brain ... Research has shown that creatine monohydrate is the best form of creatine. It's backed by the most research supporting its effectiveness and performance.PURITY TESTED: The highest purity level for Creatine Monohydrate ever achieved in the world - a minimum 99.95%. CREATINE MONOHYDRATE: Nothing has stood the test of time and research better than Creatine Monohydrate. German Creatine is superior to all other Creatine products on the market, including Creatine Ethyl Ester and Creatine HCL.Best Overall: Klean Athlete Klean Creatine Unflavored at Amazon ($33) Jump to Review Best for Athletes: Thorne Creatine Powder at Amazon ($40) Jump to Review Best Chewable: Universal Nutrition …5. The Best Vegan Creatine – Naked Creatine Powder. 6. The Best Kre Alkalyn – EFX Sports Kre-Alkalyn. Now let’s look at each of these creatine supplements in detail to find out why they are considered the best in their categories. 1. Best Creatine Monohydrate: Transparent Labs StrengthSeries Creatine HMB.Momentous — best creatine monohydrate powder overall. Try Momentous now Made from creatine monohydrate, this Momentous powder is an excellent choice …The best creatine monohydrate supplements can improve endurance, strength and power. Learn more about how creatine works, its dosage, safety, and top …5. The Best Vegan Creatine – Naked Creatine Powder. 6. The Best Kre Alkalyn – EFX Sports Kre-Alkalyn. Now let’s look at each of these creatine supplements in detail to find out why they are considered the best in their categories. 1. Best Creatine Monohydrate: Transparent Labs StrengthSeries Creatine HMB.As of 2014, the chemical supplement known as creatine is not banned by the National Collegiate Athletic Association; however, there are strict guidelines on how it can be obtained....The 3g dose of creatine is below the most commonly studied clinical dose of 5g. High cost per serving ($5.33) because it’s considered a “mass gainer” product, not a “whey protein” product. Check Today’s Price on Transparent Labs. 2. Muscletech Nitrotech – Best Non-Gainer.Best Creatine Monohydrate Products 8. FAQ Creatine monohydrate is one of the most popular supplements used by people looking to build lean muscle mass, …You can get discounted flights to Europe from the New York suburbs thanks to Play. About an hour north of Manhattan, the leafy suburbs hold a surprise for local travelers hoping to...Most research done on the amino acid creatine shows that creatine monohydrate is the safest, most effective form of the supplement, says Andrew Jagim, Ph.D., director of sports-medicine research ...SENECA, SC / ACCESSWIRE / October 12, 2020 / Community First Bancorporation, Seneca, SC ("Community First") (OTC PINK:CFOK), the p... SENECA, SC / ACCESSWIRE / Octo...Research by Gualano in 2010 studied a man with one functioning kidney who consumed more than 20g creatine monohydrate per day. His remaining kidney failed to show any signs of damage 3 . A significant double-blind trial by Gualano and colleagues in 2011 looked at the kidney function of people with Type 2 diabetes who consumed 5g of creatine/day ...For best results, take pre or post-workout. Consume ample amounts of water while taking this product. Warnings California Residents Only: WARNING: ... GNC Pro Performance Creatine Monohydrate is tested for banned substances by LGC Science Inc., a world-class anti-doping lab. It’s tested and monitored for over 285 banned substances on the ...EXPERIENCE UNPRECEDENTED PERFORMANCE WITH WELLCORE 100% Pure CREATINE: Fuel your muscles with our cleanest creatine for explosive, clean, and long-lasting energy. HOW TO USE: Add one scoop (3g) of Wellcore Creatine Monohydrate Powder to 200ml - 250ml of water or your preferred beverage. Shake well until …May 15, 2019 · How to take creatine monohydrate. If you've never taken creatine before, Krissy Kendall, Ph.D., says the best route is to keep it simple: Take creatine monohydrate, 3-5 grams a day. Don't miss a day, and the first time around at least, don't bother with a "loading protocol." Just add it to what you're already doing, and see what happens! CREATINE MONOHYDRATE POWDER 100% PURE, MICRONIZED, UNFLAVOURED: AS-IT-IS Creatine Monohydrate is unflavoured, pure, vegetarian and is formulated through a micronization process to ensure rapid absorption and effective utilization by the body. Every batch of the product undergoes third-party lab testing, ensuring purity, potency, and safety. 100% …Jan 12, 2023 · Kaged Muscle Creatine HCl Capsules. $35 at Amazon. You can learn more about what creatine is and how we evaluate creatine supplements - including tips for what to look for when choosing the best ... Mar 11, 2024 · The 15 Best Creatine Supplements of 2024. Best Creatine Supplement Overall: Transparent Labs Creatine HMB. Best Creatine Gummy: Swoly Creatine Gummy. Best Creatine Supplement for Post-Workout: Legion Recharge. Best Creatine Monohydrate: Xwerks Lift. Best Creatine Supplement for Cutting: Kaged Creatine HCl. May 15, 2019 · How to take creatine monohydrate. If you've never taken creatine before, Krissy Kendall, Ph.D., says the best route is to keep it simple: Take creatine monohydrate, 3-5 grams a day. Don't miss a day, and the first time around at least, don't bother with a "loading protocol." Just add it to what you're already doing, and see what happens! Creatine is best known for promoting muscle gains and overall physical performance. But its benefits extend beyond fitness performance. ... (ISSN), there is no compelling scientific evidence that the short- or long-term use of creatine monohydrate has any detrimental effects on otherwise healthy individuals when used in doses of up to 30 g per ...VIEW PRODUCT. TOP 10 CREATINES SKYROCKET SIZE AND STRENGTH Help fuel your muscles during high-intensity exercise. Creatine supports muscular endurance so you can push out more reps. It may also help increase your speed and assist with explosive movements. 1 100% Pure Creatine by Genetix Nutrition Essentials Increase Strength and Pow.The optimum time to take creatine can vary on workout days and rest days. Taking it close to the time you exercise, whether before or after, may be more beneficial. Creatine is one of the most ...Mar 11, 2024 · The 15 Best Creatine Supplements of 2024. Best Creatine Supplement Overall: Transparent Labs Creatine HMB. Best Creatine Gummy: Swoly Creatine Gummy. Best Creatine Supplement for Post-Workout: Legion Recharge. Best Creatine Monohydrate: Xwerks Lift. Best Creatine Supplement for Cutting: Kaged Creatine HCl. PROS: Get lean and mean muscles with these capsules that are chock full of pure creatine to improve your workout routines with ease. CONS: Smaller container which means it'll go faster. 8. MET-Rx ...CREATINE MONOHYDRATE: Nothing has stood the test of time and research better than Creatine Monohydrate. German Creatine is superior to all other Creatine products on the market, including Creatine Ethyl Ester and Creatine HCL. ... Best Sellers Rank: #20,350 in Health & Household (See Top 100 in Health & Household) #77 …Nutricost Creatine Monohydrate Micronized Powder 500G, 5000mg Per Serv (5g) - Micronized Creatine Monohydrate, 100 Servings 4.6 out of 5 stars 34,365 #1 …The optimum time to take creatine can vary on workout days and rest days. Taking it close to the time you exercise, whether before or after, may be more beneficial. Creatine is one of the most ...
I recommend finding a brand you like (I chose Food Spring creatine) with raw 100% creatine monohydrate for purity and maximum bioavailability, and be wary of …. Redhead dyed hair
Creatine monohydrate is a popular supplement used to help enhance athletic performance or increase energy for short bursts of activities, such as sprints. ... The best creatine supplement for you ...The best way to saturate your muscles with creatine phosphate is by consuming 5 grams of creatine each and every day. Mix 1 serving (5 grams) of Creapure® Creatine Monohydrate with your morning protein shake, your preworkout, your BCAAs or your post workout shake.The IRS almost always contacts people via snail mail. So if you get a call, text or email from someone claiming to be an agent, beware. By clicking "TRY IT", I agree to receive new... METHIONINE. Vegetarian sources: eggs, milk, ricotta cheese. Vegan sources: tofu, brazil nuts, white beans, quinoa. However, studies show that vegetarians tend to have lower amounts of creatine in their muscles. Research suggests that creatine supplementation may be of particular use for vegan athletes. Research by Gualano in 2010 studied a man with one functioning kidney who consumed more than 20g creatine monohydrate per day. His remaining kidney failed to show any signs of damage 3 . A significant double-blind trial by Gualano and colleagues in 2011 looked at the kidney function of people with Type 2 diabetes who consumed 5g of creatine/day ...Mar 11, 2024 · The 15 Best Creatine Supplements of 2024. Best Creatine Supplement Overall: Transparent Labs Creatine HMB. Best Creatine Gummy: Swoly Creatine Gummy. Best Creatine Supplement for Post-Workout: Legion Recharge. Best Creatine Monohydrate: Xwerks Lift. Best Creatine Supplement for Cutting: Kaged Creatine HCl. You can get discounted flights to Europe from the New York suburbs thanks to Play. About an hour north of Manhattan, the leafy suburbs hold a surprise for local travelers hoping to...Jocko Fuel Creatine Monohydrate Powder - Creatine for Men & Women, Supplement for Athletic Performance & Muscle Health, 90 Servings 16 oz (Unflavored) 453. 4 offers from $39.84. #17. Nutricost Micronized Creatine Monohydrate 3,000mg 500 Capsules, 125 Servings, 750mg of Creatine Monohydrate Per Capsule. 3,102.I recommend finding a brand you like (I chose Food Spring creatine) with raw 100% creatine monohydrate for purity and maximum bioavailability, and be wary of …This test measures the amount of creatine kinase (CK) in the blood. High levels of CK can indicate damage or disease of the skeletal muscles, heart, or brain. Learn more. This test...BULKSUPPLEMENTS.COM Creatine Monohydrate Powder - Micronized Creatine Monohydrate, Creatine Pre Workout, Creatine Powder - 5g (5000mg) per Serving, Unflavored & Gluten Free, 100g (3.5 oz) dummy Creatine Monohydrate Powder 500 Grams (1.1 Lb), 5000mg Per Serv, Micronized Creatine Powder, Unflavored, Pure, …Jan 15, 2024 · MuscleTech Creactor Creatine HCL. Creactor is a cutting-edge creatine supplement providing a potent micro-dose of creatine. Per serving contains 750 mg of ultra-pure, and laboratory-tested creatine hydrochloride (creatine HCI). It also 750 mg of free-acid creatine, the purest creatine source free of acids and salts. EczemaWise collects data from eczema patients in order to fill the gaps in what is known about the lived experience of eczema. EczemaWise is not your ordinary health tracking app. ...Best Creatine Monohydrate Products 8. FAQ Creatine monohydrate is one of the most popular supplements used by people looking to build lean muscle mass, …Rs.369.00 | Amazon. Next as rank 3rd, MyFitFuel Creatine Monohydrate is the best creatine supplement for women. It is a pure and effective supplement that enhances your workout performance and muscle …Oct 16, 2022 · 4. MyProtein Creatine. Check price at Amazon. MyProtein Creatine comes in several flavors, but the most popular variant is the unflavored creatine monohydrate, which comes in a simple foil pouch and is 100% creatine monohydrate by weight. Super simple and super effective: a great option for quality creatine. Creatine monohydrate is the best-studied and most effective form of this supplement . SUmmary You can take a loading dose of creatine followed by a maintenance dose, or just take the maintenance dose..